40 Awesome Anger Management Quotes and Sayings


Are you looking for the best quotes about anger management? Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way.

Here we have collected 40 awesome anger management quotes and sayings.May these amzing anger quotes can help transform your temporary madness into compassion.

40 Awesome Anger Management Quotes and Sayings

  1. When you let anger get the best of you it brings out the worst in you.

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  2. You will not be punished for your anger, you will be punished by your anger.

  3. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

  4. Anger doesn’t solve anything. It builds nothing, but it can destroy everything.

  5. Anger is never without a reason, but seldom with a good one.-Benjamin Franklin

  6. I wouldn’t have to manage my anger if people would manage their stupidity!

  7. A fool gives full vent to his anger but a wise man keeps himself under control.

  8. It is not the ability to stop anger from arising which is skillful,but rather the ability to swiftly drop it when it comes.

  9. Never reply when you are angry. Never make a promise when you are happy. Never make a decision when you are sad. – Pacifica Community.

  10. Stay away from Anger.. It hurts ..Only You! If you are right then there is no need to get angry, And if you are wrong then you don’t have any right to get angry.

  11. Anger is poison. You must purge it from your mind or else it will corrupt your better nature.

  12. Watch anger arise and fade.do not participate in the dance.just watch it.

  13. Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. Mark TwainAnger Quotes and Sayings 1

  14. As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive. Rodney King

  15. Speak when you are angry – and you’ll make the best speech you’ll ever regret. Laurence J. Peter

  16. Words can be said in bitterness and anger, and often there seems to be an element of truth in the nastiness. And words don’t go away, they just echo around. Jane Goodall

  17. Anger is a manifestation of a deeper issue… and that, for me, is based on insecurity, self-esteem and loneliness. Naomi Campbell

  18. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy. AristotleAnger Quotes and Sayings 2

  19. Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life. Joan Lunden

  20. When angry count to ten before you speak. If very angry, count to one hundred. Thomas Jefferson

  21. For every minute you remain angry, you give up sixty seconds of peace of mind. Ralph Waldo Emerson

  22. In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. Lee Iacocca

  23. Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be. Thomas a Kempis

  24. Don’t get the impression that you arouse my anger. You see, one can only be angry with those he respects. Richard M. Nixon

  25. Anger begets more anger, and forgiveness and love lead to more forgiveness and love. Mahavira

  26. Make sure you never, never argue at night. You just lose a good night’s sleep, and you can’t settle anything until morning anyway. Rose Kennedy

  27. Whatever is begun in anger ends in shame. Benjamin Franklin

  28. When angry, count to four; when very angry, swear. Mark Twain

  29. To be angry is to revenge the faults of others on ourselves. Alexander PopeI

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  30. The opposite of anger is not calmness, its empathy. Mehmet Oz

  31. There are two things a person should never be angry at, what they can help, and what they cannot. Plato

  32. Anger has a way of seeping into every other emotion and planting itself in there. Dane Cook

  33. My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual. Phyllis Diller

  34. When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself. Louis Nizer

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  35. Never do anything when you are in a temper, for you will do everything wrong. Baltasar Gracian

  36. Hurt leads to bitterness, bitterness to anger, travel too far that road and the way is lost. Terry Brooks

  37. Every time you get angry, you poison your own system. Alfred A. MontapertAnger Quotes and Sayings 10

  38. Anger is energising. The opposite of anger is depression, which is anger turned inward. Gloria Steinem

  39. If a small thing has the power to make you angry, does that not indicate something about your size? Sydney J. Harris

  40. Speak when you are angry and you will make the best speech you will ever regret.


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